Skip to content

New Work-Out Plan

November 8, 2009

One of the girls from Ben’s clinical group convinced me to go to her Zumba Fitness class at the SIUE fitness center.  It was only $5 bucks to get in so it didn’t sound like a bad deal.  Ben went with me last Monday and played basketball while I did Zumba.

It was HARD!!!  It was also a lot of fun though.  I went back on Wednesday and it was even HARDER!!!  Again, fun though.  On Wednesday, while surfing the net, I found out that I could join SIUE Fitness Center for only $12 a month since Ben is a student.  So, Wednesday night Ben & I bought a membership for me.  Now I have access to the whole fitness center and any classes I want to take.

I found a few other classes that sounded interesting including Spin class and Grey’s Anatomy Spin Class.  (Spin class on Thursday nights while watching Grey’s Anatomy)  I talked one of my besties, Kelly into going with me to Zumba class but she is not too into Spinning so I will have to go at that one alone.

SO, here is my new fitness plan:

Mondays & Wednesdays: Cardio Stepboxing or Jogging the track then Zumba Fitness

Tuesdays & Thursdays: Pilates then Spin Class

Every Weekday (early morning or late night): Do a WiiFit Body Test


  1. Stick to my Turkey sandwich for lunch (with the exception of my Thursday “cheat day” Philly Cheese Steak with potato chips)
  2. Stick to NO Coca-Cola at work.
  3. Have Jimmy Johns for dinner on work-out nights
  4. Cook more instead of eating out on weekends
  5. Loose weight and tone up.  (no weight goal yet.  Does not matter, just loose some!!)

No comments yet

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: